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Banana benefits good for health.

Banana is a fruit that has been with Thai people for a long time. It’s both baby food. Student lunch fruit for athletes sweets for adults to soft fruit easy chewing of the elderly. In addition to the delicious, sweet and aromatic taste that can be eaten both fresh and processed into various

How to eat granola to be healthy?

Although granola provides a variety of nutrients But it may not always be healthy. If we choose granola without reading the label carefully. Because the granola that is sold in the market. It even provides healthy ingredients. But it’s possible to be high in calories. Because some brands may contain sweeteners


The human gastrointestinal tract is home to hundreds of trillions of microorganisms. This includes many different strains of Probiotics. The microorganisms that live together in a large settlement called “Gastrointestinal Microbiome”  These good bacteria perform many important functions. Whether it helps absorb nutrients from the food we eat. And also


Fiber is a component in the structure of plants. It can be found in unprocessed fruits, vegetables, legumes, whole grains. Such as oatmeal and brown rice. An adult should get 30 grams per day. But on average it is found that Only one-third of the fiber is