How to eat granola to be healthy?

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Although granola provides a variety of nutrients But it may not always be healthy. If we choose granola without reading the label carefully. Because the granola that is sold in the market. It even provides healthy ingredients. But it’s possible to be high in calories. Because some brands may contain sweeteners like sugar or artificial sugar. That would make the granola wraps too high in sugar.

Therefore, when buying granola Always read nutrition labels first. And should choose a brand that is high in fiber and protein. It should have at least 3-5 grams of fiber and. If possible, opt for homemade, natural granola, or preferably make your own granola. Because they can choose raw materials that are healthy and truly meet their needs UFABET

When choosing a brand of clean or choosing to make it yourself. Now time to eat for better health. It can be eaten with low-fat yogurt, Greek yogurt, and skim milk. Or eat together with a healthy ice cream recipe would be no less good. Or some people may eat berries as well.

Caution with Granola.

Granola is delicious, easy to eat, and has a variety of nutrients. But there are several precautions as follows:

  • Some brands may be high in sugar. Not suitable for people with health conditions such as diabetes , high blood sugar. or those who are controlling their weight. When choosing, you should choose the type that has less sugar.
  • Some brands may be high in fat. May contain peanut butter. or vegetable oil This risks causing calorie overload in people who are on a diet. 
  • People with gluten intolerance may need to be careful. Because some brands use gluten-containing grains, such as wheat, oats.
  • People with allergies to certain nuts. Always check the label before purchasing. To see if there is a type of nut that you are allergic to or not.