Banana is a fruit that has been with Thai people for a long time. It’s both baby food. Student lunch fruit for athletes sweets for adults to soft fruit easy chewing of the elderly. In addition to the delicious, sweet and aromatic taste that can be eaten both fresh and processed into various snacks. Bananas also have many health benefits as well.
- lowering cholesterol levels
Because bananas are fruits that contain moderate amounts of dietary fiber. As a result, bananas help to control cholesterol levels from being too high. This is one of the factors that will help reduce the risk of other diseases such as diabetes and cardiovascular disease, etc.
- The fruit of people who want to lose weight
Banana is a food that is eaten quickly, fills the stomach and provides energy to the body as well. however Bananas are sugary fruits. And there is no research report that confirms that it can help you lose weight. Therefore should be consumed in moderation along with exercise UFABET
- control blood pressure levels
The potassium found in bananas helps the body excrete more sodium through the urine. It has a beneficial effect on blood pressure levels that are lowered as well.
- reduce diarrhea
Easy-to-digest dietary fiber of bananas It can help reduce diarrhea. Because bananas contain carbohydrates that the body cannot digest. It is a food source for probiotic microorganisms. Which is a type of good bacteria found in the intestines Helps reduce diarrhea. That is a side effect caused by taking certain antibiotics as well.