The skin of the neck is an area that shows signs of aging, such as wrinkles, wrinkles, and deep lines. If you don’t hurry to take care of it and fix it. It can cause the neck to continually shrink and look old. The causes of wrinkles on the neck come from many factors such as sunlight, heredity, skin care, and neck muscle abnormalities. But Wrinkled neck can be solve ways to exercise your neck.
The problem of a wrinkl neck is cause by many factors, both internal and external, such as increasing age. (This cannot be avoid and is one of the causes of wrinkled neck skin. Because of collagen and elastin Factors that help in reducing the firmness of the skin) Rapid weight loss, frequent side sleeping, too little nourishment for the neck skin. and not drinking enough water These behaviors will cause the neck skin to lack moisture and become unbalanced. The problem of a wrinkled neck causes the skin to look older than our age and reduces our confidence.
General exercise is beneficial. Helps you look youthful But for wrinkles on the neck We need something more direct. This ยูฟ่าเบท will introduce exercises that not only reduce wrinkles. but also strengthens and agility the neck muscles It also has many other benefits.
Rotate the neck (Neck Rotation)
Last but not least neck rotation exercise Helps increase flexibility and tighten the overall neck muscles. Full range of motion promotes better blood circulation. and distributes nutrients evenly to the skin around the neck Although this pose is more complicated than the Neck Extension and Neck Flexion exercises, it is still an easy pose to do.
Method of administration
- Sit or stand with your back straight.
- Slowly rotate your head to the right until the tip of your nose is level with your shoulders.
- Hold for about 5 seconds, then slowly return to the center position.
- Alternate sides, turning to the left.
- Do 2-3 sets of 10 reps per side. Some people may have heard this exercise called “look left, look right” no matter how it’s call. This is an important exercise that should be includ in your daily routine.
Stretch the neck (Neck Extension)
This pose focuses on exercising the muscles at the back of the neck. Especially the platysma muscle. Stretching the neck regularly helps tighten the skin, reduce wrinkles, and make the neck look smoother and firmer.
Method of administration
- Sit or stand with your back straight.
- Slowly tilt your head back until you are looking straight at the ceiling.
- Hold for about 5 seconds, then slowly lower your chin down to touch your chest.
- Do 2-3 sets of 10 reps, being careful not to strain your neck too much.
Tip: You should feel tightness while performing the exercise, not pain.