Most people of working age are physically strong. As a result, they neglect to take care of their own health. Including lifestyle habits that give importance to work Live life in a hurry Eating unhealthy food, smoking, drinking alcohol, not getting enough rest All of these things put you at risk for many diseases and also make your health worse.
The deterioration of health or poor health This does not mean that we are only in a state of illness. But the body manifests itself in many different ways. As a result, we may not even think that our health is bad now. Therefore, we should pay attention to the warning signs from the body. In order to remind us to fix it in time. By symptoms that can be observe that our health is starting to deteriorate.
Regular headaches: Headaches are an initial signal that the body is complaining that You are in an abnormal state. The main cause is stress. Not enough rest Or it may be cause by drinking coffee. Too much alcohol. UFABET recommend Daily head massage before going to bed It will help the blood circulation system improve. Use your index finger to press on the eyebrow. Massage and press along the eyebrows to the temples. Then use all ten fingers to press. and massage the scalp thoroughly.
Sometimes migraine headaches It may be cause by insufficient blood supply to the brain. So you should exercise your body. By bowing your head with your chin touching your chest. Slowly rotate in circles until it returns to its original position. Then turn around and go the other way. To allow blood to flow thoroughly from the neck, scalp, and brain.
Insomnia: Insomnia can be cause by many reasons, such as stress, drinking too much coffee and alcohol. Eating spicy food Exercise before going to bed. If you have insomnia Massage the area from the nape of the neck all the way to the ends of both arms. To achieve relaxation, soak in warm water or drink a warm drink before bed. But if you do not sleep well due to health problems Take a nap during the day for about half an hour. (If it’s longer than that, you may not be able to sleep at night.)
Unusual weight gain or loss: Ideal weight loss should not exceed 1 kilogram per week. If there is a reduction of more than that in a period of 6 months, you should be especially careful. Continuous weight loss It could be the beginning of health problems such as diabetes, hyperthyroidism, inflammatory bowel disease, or cancer. As for weight increasing continuously Consider whether it is from obesity or not. If so, control your diet. and exercise
Tired easily: Normally, a person may be able to walk up 3 floors of stairs or work hard for 1 hour continuously without getting tired. But if you feel tired This is a sign that says The heart is not healthy. Or the arteries are clogge with fat.
Tired easily: Normally, a person may be able to walk up 3 floors of stairs or work hard for 1 hour continuously without getting tired. But if you feel tired This is a sign that says The heart is not healthy. Or the arteries are clogg with fat, so you have to exercise more. You can start with light-exercise sports. Do it regularly for at least 30 minutes a day.
Be more forgetful every day: Retrieving information in the brain The body must function through tens of billions of nerve cells. These cells will gradually decrease. according to increasing age. But if you are young But there are symptoms of forgetfulness and forgetfulness. It could be from stress, anxiety, or it could be from a lack of nutrients. Used to nourish the brain to work more quickly, including protein from marine fish. Meditation is another way. That will help the brain organize its thought drawers into systems. Helps to increase energy, so you should allocate time to meditate regularly. At least half an hour a day.